Services
Whether you're working through a specific challenge or simply feeling like something needs to change, therapy can help. Here's an overview of what I offer and how we'd work together.
Individual Therapy
One-on-one sessions provide a private, supportive space to explore what's bringing you in. Sessions are 50 minutes and typically held weekly, though we can discuss a frequency that works for your goals and schedule.
I work with managing directors, partners, physicians, founders, tech leaders, and senior consultants across a range of concerns, with a focus on the challenges that come with high-pressure careers:
Anxiety & Stress
Racing thoughts, constant worry, difficulty unwinding, even when you know things should be fine.
Depression
Low energy, emotional numbness, or going through the motions without feeling present in your own life.
Burnout
The deep exhaustion that comes from years of overwork. When your career starts to feel like it's running you instead of the other way around.
ADHD
Difficulty with focus, procrastination, and self-regulation. Often compensated for with brute effort, but at a real cost.
Career & Life Transitions
Working through career changes, promotion pressure, or the gap between professional achievement and personal fulfillment.
Relationships & Self-Esteem
Difficulty connecting, recurring patterns, or a persistent sense that you're not enough despite evidence to the contrary.
Couples Therapy
Relationships bring both deep connection and real challenge. In couples therapy, we work together to improve communication, navigate conflict, rebuild trust, or simply understand each other better.
For many of my clients, the demands of a high-pressure career put significant strain on their most important relationships. Long hours, travel, emotional depletion from work. These take a real toll on the people closest to you. Couples therapy can help you reconnect, break recurring patterns, and build a stronger foundation together.
Sessions are 50 minutes and can include both partners together, or a mix of joint and individual sessions depending on what's most helpful. You don't need to be in crisis to benefit. Many couples come in because they want to strengthen a good relationship, not just fix a broken one.
My Clinical Approach
I draw on three evidence-based frameworks, adapting to what's most helpful for each individual:
- Person-Centered Therapy (PCT) Grounded in empathy and genuine connection as the basis for growth.
- Cognitive-Behavioral Therapy (CBT) Practical tools to identify and shift unhelpful thought patterns and behaviors.
- Acceptance and Commitment Therapy (ACT) Mindfulness-based work focused on psychological flexibility and values-driven living.
Fees
I accept major credit cards and use a HIPAA-compliant payment system to protect your confidentiality. In some cases I offer a reduced or sliding-scale fee. Please ask if cost is a concern.
Insurance & Privacy
I work exclusively on a cash-pay basis, and for many of my clients, that's a deliberate choice. Paying out of pocket means no insurance company has access to your records, your diagnosis, or even the fact that you're in therapy. For executives, partners, physicians, and tech leaders, that discretion matters.
Many insurance plans include out-of-network benefits, which means you may be eligible for reimbursement for a portion of session costs. I provide a superbill (an itemized receipt with everything your insurance needs) after each session.
If you're unsure whether your plan includes out-of-network benefits, I'm happy to discuss this during our free 15-minute consultation.