Licensed Psychologist, PhD · 7+ Years Experience · Midtown Manhattan

Therapy for professionals who want more than just coping.

I help high-performing professionals move past anxiety, burnout, and the gap between success and fulfillment.

PhD
Counseling Psychology
7+
Years Experience
NYC
Midtown Manhattan
100%
Confidential
Dr. Tom Rigg, Licensed Psychologist

Built for people who perform at a high level and pay a personal cost for it.

Many of my clients are successful by any external measure. They're managing directors at investment banks, partners at law firms, attending physicians, startup founders, tech leads at major companies, and senior consultants. But privately, they're dealing with anxiety, burnout, strained relationships, or a feeling that something isn't right.

I provide a confidential, judgment-free space to work through what's actually going on beneath the surface. No jargon, no worksheets, just honest conversation that leads to real change.

See How I Work

Complete privacy. No exceptions.

I work exclusively on a cash-pay basis, which means no insurance company has access to your records, your diagnosis, or even the fact that you're in therapy. For managing directors, partners, physicians, founders, and tech leaders, that discretion matters.

No insurance filings. No diagnosis on file. No records accessible to employers or boards. Your therapy stays entirely between us.

Common reasons clients come to me

Anxiety

Persistent worry, racing thoughts, difficulty switching off. When your mind won't stop running scenarios, even when things are objectively fine.

Depression

Low motivation, emotional flatness, withdrawal. Sometimes it's obvious; sometimes it looks like going through the motions while feeling hollow inside.

Burnout

The chronic exhaustion that comes from years of pushing hard without enough recovery. When the career that defined you starts to feel like a trap.

ADHD

Difficulty with focus, follow-through, and self-regulation. Often masked by intelligence and hard work, but quietly making everything harder than it needs to be.

Career & Identity

Questioning what you actually want versus what you've been optimizing for. Working through transitions, performance pressure, or the gap between success and fulfillment.

Relationships

Difficulty connecting, recurring conflict, or feeling isolated despite a full life. Work demands often take a toll on the people who matter most.

Ready to start?

I offer a free 15-minute consultation by phone, text, or email. No pressure, just a conversation to see if we'd be a good fit.

Get in Touch